Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 0.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with a side of bright, tender-crisp steamed broccoli.

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NUTRITION

Protein

42.4g

Fat

13.1g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Whisk together the lemon juice, half of the olive oil, and a pinch of dried herbs to create a simple marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes.
3
Grill the chicken over medium-high heat for approximately 6 to 8 minutes per side until the internal temperature reaches 165°F.
4
Prepare the quinoa by simmering it in water or vegetable broth until all liquid is absorbed and the grains are fluffy.
5
Steam the broccoli florets over boiling water for 4 to 5 minutes until they are a vibrant green and tender-crisp.
6
Slice the grilled chicken and arrange it on a plate with the quinoa and broccoli, then drizzle with the remaining olive oil.