Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage, folded with tender wilted spinach and topped with creamy avocado.

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NUTRITION

393kcal
Protein
33.2g
Fat
26.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 Large Egg

2 Turkey Sausage links

2 cups Fresh Spinach

0.33 Avocado

2 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Toss the fresh spinach into the pan and sauté for about one minute until just wilted.

  • 4

    Whisk the egg whites and the half whole egg together in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are set but still moist.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage, folded with tender wilted spinach and topped with creamy avocado.

NUTRITION

393kcal
Protein
33.2g
Fat
26.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 Large Egg

2 Turkey Sausage links

2 cups Fresh Spinach

0.33 Avocado

2 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Toss the fresh spinach into the pan and sauté for about one minute until just wilted.

  • 4

    Whisk the egg whites and the half whole egg together in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are set but still moist.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices.