NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

100g Fresh Green Beans

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 10-12 minutes.

• 2

  Drain the sweet potatoes and mash until smooth, adding a splash of water or vegetable broth if needed for consistency.

• 3

  Trim the ends of the green beans and finely mince the garlic clove.

• 4

  Heat half of the avocado oil in a large skillet over medium heat, then add the green beans and a tablespoon of water.

• 5

  Cover the skillet for 2-3 minutes to steam the beans until crisp-tender, then remove the lid and stir in the minced garlic for 1 minute until fragrant.

• 6

  Remove the green beans from the skillet and set aside.

• 7

  Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt.

• 8

  Heat the remaining avocado oil in the same skillet over medium-high heat.

• 9

  Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is cooked to your preference.

• 10

  Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.