Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado for a satisfying, buttery finish.

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NUTRITION

399kcal
Protein
33.2g
Fat
26.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 links Turkey Breakfast Sausage

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, searing until they are golden brown and heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the liquid egg whites into the skillet.

  • 5

    Stir the mixture constantly with a spatula, scrambling the egg whites with the sausage and spinach until they are fluffy and fully set.

  • 6

    Transfer the scramble to a plate and top with fresh sliced avocado before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado for a satisfying, buttery finish.

NUTRITION

399kcal
Protein
33.2g
Fat
26.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 links Turkey Breakfast Sausage

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, searing until they are golden brown and heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the liquid egg whites into the skillet.

  • 5

    Stir the mixture constantly with a spatula, scrambling the egg whites with the sausage and spinach until they are fluffy and fully set.

  • 6

    Transfer the scramble to a plate and top with fresh sliced avocado before serving.