Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 2 tsp Extra Virgin Olive Oil; 1 tsp Grass-Fed Ghee; 2 tbsp Nonfat Plain Greek Yogurt; 2 Garlic Cloves

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlic-sautéed green beans and cauliflower mash, finished with a dollop of melty ghee.

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NUTRITION

Protein

43.2g

Fat

25.7g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 tsp Grass-Fed Ghee

2 tbsp Nonfat Plain Greek Yogurt

2 Garlic Cloves

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PREPARATION

1
Steam the cauliflower florets until very tender, then blend or mash with the Greek yogurt until smooth and creamy.
2
Heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans with minced garlic until tender-crisp.
3
Season the salmon fillet with salt and pepper, then sear in the remaining teaspoon of olive oil for 4-5 minutes per side until golden.
4
Plate the salmon over the cauliflower mash with a side of green beans and top with a dollop of melty ghee.