Seared Salmon Fillet with Roasted Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon Herb Rice

Pan-seared salmon served over zesty lemon-herb rice with a side of oven-roasted broccoli florets, finished with a bright and citrusy squeeze of lemon.

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NUTRITION

499kcal
Protein
41.0g
Fat
25.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Broccoli Florets

1/3 cup Cooked White Rice

1/2 tsp Olive Oil

1 tsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it skin-side up in the pan.

  • 5

    Sear the salmon for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    In a small bowl, fluff the warm cooked rice with the lemon juice and chopped fresh parsley.

  • 7

    Serve the seared salmon over the lemon-herb rice with the roasted broccoli on the side.

Seared Salmon Fillet with Roasted Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon Herb Rice

Pan-seared salmon served over zesty lemon-herb rice with a side of oven-roasted broccoli florets, finished with a bright and citrusy squeeze of lemon.

NUTRITION

499kcal
Protein
41.0g
Fat
25.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Broccoli Florets

1/3 cup Cooked White Rice

1/2 tsp Olive Oil

1 tsp Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it skin-side up in the pan.

  • 5

    Sear the salmon for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    In a small bowl, fluff the warm cooked rice with the lemon juice and chopped fresh parsley.

  • 7

    Serve the seared salmon over the lemon-herb rice with the roasted broccoli on the side.