NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Green Beans

2 cups Cauliflower Florets

1 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

• 2

  Drain the cauliflower thoroughly and transfer to a bowl; mash with the Greek yogurt and half of the minced garlic until smooth and creamy.

• 3

  Season the salmon fillet with a pinch of sea salt and black pepper.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

• 5

  Remove the salmon from the pan and set aside to rest.

• 6

  Add the remaining olive oil to the same skillet and sauté the green beans and remaining garlic for 3 to 5 minutes until the beans are bright green and crisp-tender.

• 7

  Serve the salmon atop the cauliflower mash with the garlic green beans on the side.