Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared salmon served alongside oven-roasted sweet potato cubes and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

486kcal
Protein
43.5g
Fat
17.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt, black pepper, and garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then add the green beans to the same tray, tossing them with the remaining oil and seasonings.

  • 4

    Continue roasting the vegetables for another 10-12 minutes until the potatoes are tender and the beans are slightly blistered.

  • 5

    While the vegetables roast, season the salmon fillet with salt, pepper, and garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crisp.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the salmon alongside the roasted vegetables and drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared salmon served alongside oven-roasted sweet potato cubes and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

486kcal
Protein
43.5g
Fat
17.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt, black pepper, and garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then add the green beans to the same tray, tossing them with the remaining oil and seasonings.

  • 4

    Continue roasting the vegetables for another 10-12 minutes until the potatoes are tender and the beans are slightly blistered.

  • 5

    While the vegetables roast, season the salmon fillet with salt, pepper, and garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crisp.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the salmon alongside the roasted vegetables and drizzle the entire dish with fresh lemon juice before serving.