Name: Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1.5 cups Asparagus; 2.5 cups Cauliflower florets; 2 teaspoons Olive Oil; 2 tablespoons Nonfat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash and roasted asparagus, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

42.5g

Fat

20.4g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Asparagus

2.5 cups Cauliflower florets

2 teaspoons Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the asparagus spears with one teaspoon of olive oil, salt, and pepper, then roast on a sheet pan for 12 to 15 minutes.
3
Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10 minutes.
4
Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt, minced garlic, salt, and pepper until the texture is creamy.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the skin is golden and crisp.
7
Plate the salmon over a generous bed of the garlic cauliflower mash with the roasted asparagus on the side.