NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup fresh green beans

PREPARATION

• 1

  Slice the chicken breast into even 1-inch thick strips to ensure uniform cooking.

• 2

  Place the chicken strips in a shallow bowl and pour the buttermilk over them, letting them marinate for at least 15 minutes.

• 3

  In a separate wide dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Remove each chicken strip from the buttermilk, allowing excess to drip off, and dredge thoroughly in the flour mixture until fully coated.

• 5

  Lightly grease the air fryer basket with avocado oil and arrange the chicken in a single layer, ensuring they do not touch.

• 6

  Air fry at 400°F for 12-15 minutes, flipping halfway through, until the coating is golden brown and the internal temperature reaches 165°F.

• 7

  While the chicken cooks, steam the fresh green beans for 5-7 minutes until tender-crisp and bright green.

• 8

  Serve the crispy chicken immediately alongside the steamed green beans for a balanced, clean-eating feast.