Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

524kcal
Protein
55.1g
Fat
27g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tsp toasted sesame oil

1 tsp extra virgin olive oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    Mince the garlic and grate the fresh ginger using a microplane.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan, seasoning with the sea salt and black pepper, and sear until browned on all sides.

  • 5

    Remove the beef from the pan and set it aside on a plate.

  • 6

    Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam-soften.

  • 7

    Return the beef to the pan along with the garlic, ginger, coconut aminos, and toasted sesame oil.

  • 8

    Toss everything together for 1-2 minutes until the sauce coats the ingredients and the broccoli is tender-crisp.

  • 9

    Garnish the stir-fry with sesame seeds before serving immediately.

Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

NUTRITION

524kcal
Protein
55.1g
Fat
27g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tsp toasted sesame oil

1 tsp extra virgin olive oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    Mince the garlic and grate the fresh ginger using a microplane.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan, seasoning with the sea salt and black pepper, and sear until browned on all sides.

  • 5

    Remove the beef from the pan and set it aside on a plate.

  • 6

    Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam-soften.

  • 7

    Return the beef to the pan along with the garlic, ginger, coconut aminos, and toasted sesame oil.

  • 8

    Toss everything together for 1-2 minutes until the sauce coats the ingredients and the broccoli is tender-crisp.

  • 9

    Garnish the stir-fry with sesame seeds before serving immediately.