Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside whole wheat toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
35.7g
Fat
17g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for about 3 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until the eggs are set and fluffy.

  • 5

    While the eggs are cooking, toast the slice of whole wheat bread until golden.

  • 6

    Slice the avocado and serve it on top of the toast or alongside the scramble for a complete meal.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside whole wheat toast and buttery avocado.

NUTRITION

373kcal
Protein
35.7g
Fat
17g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for about 3 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until the eggs are set and fluffy.

  • 5

    While the eggs are cooking, toast the slice of whole wheat bread until golden.

  • 6

    Slice the avocado and serve it on top of the toast or alongside the scramble for a complete meal.