Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Whole wheat penne pasta; 0.25 cup Plain Greek yogurt; 1 tbsp Parmesan cheese; 1 tsp Olive oil; 2 clove Garlic; 1 cup Fresh spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 tbsp Pasta water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Sautéed chicken breast and whole wheat pasta are tossed in a velvety garlic-yogurt sauce, creating a creamy texture that feels indulgent yet light.

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NUTRITION

Protein

51.3g

Fat

15.2g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Whole wheat penne pasta

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 tsp Olive oil

2 clove Garlic

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Pasta water

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat penne until al dente, reserving two tablespoons of pasta water before draining.
2
Season the chicken breast with sea salt, black pepper, and garlic powder.
3
Heat olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
4
Reduce the heat to low, add the minced garlic, and sauté for one minute before stirring in the fresh spinach until just wilted.
5
In a small bowl, whisk together the Greek yogurt, parmesan cheese, and reserved pasta water until the sauce is completely smooth.
6
Add the cooked pasta to the skillet and pour the yogurt mixture over the top, tossing gently until the sauce is creamy and coats every noodle.