NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 oz whole wheat penne

1 tsp extra virgin olive oil

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

2 cloves garlic

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions, reserving 1/4 cup of pasta water before draining.

• 2

  Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through, then remove and slice into strips.

• 4

  In the same skillet, reduce heat to low and sauté the minced garlic for 1 minute until fragrant.

• 5

  Whisk together the Greek yogurt and grated parmesan in a small bowl, then add it to the skillet along with the reserved pasta water, stirring constantly until a smooth sauce forms.

• 6

  Fold in the cooked pasta, sliced chicken, and baby spinach, tossing gently for 1-2 minutes until the spinach is wilted and the sauce coats everything evenly.

• 7

  Garnish with fresh chopped parsley and serve immediately.