NUTRITION

SERVINGS

INGREDIENTS

4 ounces Ground Turkey (93% lean)

1 cup Broccoli Florets

1 cup Cauliflower Rice

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/4 teaspoon Dried Oregano

1 teaspoon Lemon Juice

PREPARATION

• 1

  In a medium bowl, combine the ground turkey with the dried oregano and half of the garlic powder. Season with a pinch of salt and pepper, then form into two equal-sized patties.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the turkey patties in the skillet and sear for 4 to 5 minutes per side, or until golden-brown and the internal temperature reaches 165°F.

• 4

  While the turkey is cooking, place the broccoli florets and cauliflower rice in a steamer basket over boiling water. Cover and steam for 5 to 6 minutes until tender.

• 5

  In a small bowl, whisk together the Greek yogurt, lemon juice, and the remaining garlic powder to create a zesty sauce.

• 6

  Arrange the steamed cauliflower rice and broccoli on a plate, top with the turkey patties, and finish with a dollop of the yogurt sauce.