Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 100g Mixed Berries (Blueberries, Raspberries, or Strawberries); 1 tablespoon Chia Seeds; 10g Slivered Almonds

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Creamy non-fat Greek yogurt layered with juicy mixed berries and fiber-rich chia seeds, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

25.5g

Fat

9.8g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

100g Mixed Berries (Blueberries, Raspberries, or Strawberries)

1 tablespoon Chia Seeds

10g Slivered Almonds

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PREPARATION

1
Place the non-fat Greek yogurt into a bowl or a wide-mouth glass jar.
2
Sprinkle the chia seeds over the yogurt and stir gently to combine.
3
Wash the mixed berries and pat them dry with a paper towel.
4
Layer the fresh berries directly on top of the yogurt mixture.
5
Finish the parfait by scattering the slivered almonds over the berries.
6
Allow the dish to sit for at least five minutes so the chia seeds can begin to hydrate and soften before enjoying.