NUTRITION

SERVINGS

INGREDIENTS

3 links chicken sausage

3 tbsp yellow cornmeal

1 tbsp coconut flour

1 large egg white

0.25 cup non-fat Greek yogurt

0.25 tsp baking powder

0.25 tsp garlic powder

0.13 tsp sea salt

2 tbsp sugar-free ketchup

1 tsp sriracha

PREPARATION

• 1

  Preheat your air fryer to 375°F.

• 2

  In a shallow mixing bowl, whisk together the yellow cornmeal, coconut flour, baking powder, garlic powder, and sea salt until well combined.

• 3

  Add the egg white and non-fat Greek yogurt to the dry mixture, stirring until a thick, smooth batter forms.

• 4

  Pat the chicken sausages completely dry with a paper towel and insert a wooden skewer into the base of each link.

• 5

  Roll each sausage link in the batter until it is evenly and thickly coated, using a spoon to smooth the surface if needed.

• 6

  Lightly spray the air fryer basket with avocado oil and place the corn dogs inside, ensuring they are not touching.

• 7

  Air fry for 10-12 minutes, turning halfway through, until the crust is golden brown and crispy to the touch.

• 8

  While the corn dogs cook, stir the sugar-free ketchup and sriracha together in a small bowl to create the zesty dipping sauce.

• 9

  Remove the corn dogs from the air fryer and serve immediately with the spicy ketchup on the side.