NUTRITION

SERVINGS

INGREDIENTS

6 oz ground chicken (93% lean)

1 oz parmesan cheese

1 large egg

1 tsp garlic powder

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the ground chicken, half of the parmesan cheese, the egg, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Mix the ingredients thoroughly using a spatula or your hands until a uniform dough-like consistency is achieved.

• 4

  Place the chicken mixture onto the prepared baking sheet and pat it down into a rectangle approximately 1/4-inch thick.

• 5

  Bake for 15-18 minutes until the edges are beginning to brown and the center is firm to the touch.

• 6

  Remove from the oven, lightly brush the top with olive oil, and sprinkle the remaining parmesan cheese evenly over the surface.

• 7

  Switch the oven to the broil setting and return the tray to the oven for 2-3 minutes until the cheese is bubbly and golden brown.

• 8

  Allow to cool for 5 minutes before slicing into strips and garnishing with finely chopped fresh parsley.