NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp cumin

0.13 tsp sea salt

0.13 tsp black pepper

2 large eggs

0.25 cup egg whites

0.25 cup red bell pepper

0.5 cup baby spinach

0.5 tbsp shredded cheddar cheese

0.5 medium whole wheat tortilla

0.5 tsp olive oil

PREPARATION

• 1

  In a non-stick skillet over medium heat, add the ground turkey, chili powder, smoked paprika, garlic powder, cumin, sea salt, and black pepper.

• 2

  Cook the turkey, breaking it into small crumbles with a spatula, until browned and cooked through.

• 3

  Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

• 4

  In a small bowl, whisk together the large eggs and egg whites, then pour the mixture into the skillet with the turkey and peppers.

• 5

  Gently scramble the eggs until set, then fold in the baby spinach until it is just wilted.

• 6

  Sprinkle the shredded cheddar cheese over the hot mixture and remove the skillet from the heat.

• 7

  Warm the whole wheat tortilla in a separate dry pan until pliable, then fill the center with the chorizo and egg mixture.

• 8

  Fold the sides of the tortilla in and roll it tightly to form a burrito.

• 9

  Add the olive oil to the skillet and place the burrito seam-side down, searing for 1-2 minutes per side until the exterior is golden and crispy.