NUTRITION

SERVINGS

INGREDIENTS

6 oz ground chicken

1 large egg

2 tbsp parmesan cheese

1 tsp olive oil

1 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the ground chicken, egg, 1 tablespoon of the parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Mix the ingredients thoroughly until a uniform, dough-like consistency is achieved.

• 4

  Transfer the mixture to the prepared baking sheet and flatten it into a rectangle approximately 1/4 inch thick.

• 5

  Bake for 15 to 18 minutes until the edges are golden brown and the center is firm to the touch.

• 6

  While the base bakes, mince the fresh garlic clove and whisk it into the olive oil in a small bowl.

• 7

  Remove the tray from the oven, brush the surface with the garlic-infused oil, and sprinkle the remaining 1 tablespoon of parmesan cheese over the top.

• 8

  Slice the rectangle into individual breadsticks and return them to the oven for an additional 3 minutes until the cheese is melted and bubbly.