Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sprouted grain tortilla; 5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked sprouted grain crust topped with tangy BBQ chicken and sharp red onions for a satisfyingly crunchy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.7g

Fat

12.5g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1 medium sprouted grain tortilla

5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and place the sprouted grain tortilla on a parchment-lined baking sheet.
2
In a small bowl, toss the shredded cooked chicken breast with 1.5 tablespoons of the BBQ sauce, sea salt, and black pepper until evenly coated.
3
Spread the remaining BBQ sauce in a thin layer over the tortilla, leaving a small margin at the edges for the crust.
4
Distribute the seasoned chicken and thinly sliced red onions evenly across the surface of the pizza.
5
Sprinkle the part-skim mozzarella cheese over the toppings and bake for 8 to 10 minutes until the edges are golden and the cheese has melted.
6
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.