Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A pan-scrambled mix of fluffy egg whites, savory turkey sausage, and wilted baby spinach, served with a side of creamy avocado and toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
35.2g
Fat
21.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

1.5 oz Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1 slice Whole Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and heated through.

  • 3

    Toss in the baby spinach and cook for 1 minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    While the scramble finishes, toast the slice of whole grain bread until golden.

  • 6

    Plate the egg white scramble alongside the toast and top with the fresh avocado slices.

  • 7

    Finish with a pinch of sea salt and cracked black pepper to taste.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A pan-scrambled mix of fluffy egg whites, savory turkey sausage, and wilted baby spinach, served with a side of creamy avocado and toasted sprouted grain bread.

NUTRITION

433kcal
Protein
35.2g
Fat
21.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

1.5 oz Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and heated through.

  • 3

    Toss in the baby spinach and cook for 1 minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    While the scramble finishes, toast the slice of whole grain bread until golden.

  • 6

    Plate the egg white scramble alongside the toast and top with the fresh avocado slices.

  • 7

    Finish with a pinch of sea salt and cracked black pepper to taste.