Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy, served over fluffy quinoa and steamed broccoli with a drizzle of zesty citrus oil.

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NUTRITION

Protein

42.6g

Fat

14.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Heat a grill or grill pan over medium-high heat.
3
Grill the chicken for 6-8 minutes per side until the internal temperature reaches 165°F and the meat is juicy.
4
Steam the broccoli florets in a steamer basket for about 5 minutes until they are tender and bright green.
5
Warm the pre-cooked quinoa in a small pan or microwave until fluffy.
6
Whisk together the extra virgin olive oil and fresh lemon juice in a small bowl.
7
Slice the chicken and serve it over a bed of quinoa and broccoli, finishing with the zesty lemon-oil drizzle.