Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlicky green beans and whipped cauliflower mash, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
43.7g
Fat
28g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

200 grams Cauliflower florets

100 grams Green Beans

1 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and a pinch of salt, blending until smooth and creamy.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    Add the remaining olive oil to the same skillet and sauté the green beans and minced garlic for 5-6 minutes until tender-crisp.

  • 7

    Plate the salmon alongside the cauliflower mash and green beans, finishing with a squeeze of fresh lemon if desired.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlicky green beans and whipped cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

502kcal
Protein
43.7g
Fat
28g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

200 grams Cauliflower florets

100 grams Green Beans

1 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and a pinch of salt, blending until smooth and creamy.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    Add the remaining olive oil to the same skillet and sauté the green beans and minced garlic for 5-6 minutes until tender-crisp.

  • 7

    Plate the salmon alongside the cauliflower mash and green beans, finishing with a squeeze of fresh lemon if desired.