Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic blended into a velvety basil-infused soup, finished with high-protein Greek yogurt and tender shredded chicken for a comforting, savory meal.

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NUTRITION

453kcal
Protein
51.2g
Fat
14.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1 lb Roma tomatoes

1 medium Yellow onion

4 cloves Garlic

2 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

2 cups Chicken bone broth

3 oz Cooked chicken breast

0.25 cup Plain nonfat Greek yogurt

0.25 cup Fresh basil leaves

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and the yellow onion, then place them on the baking sheet along with the peeled garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper before roasting for 30 minutes until caramelized.

  • 4

    Carefully transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 5

    Add the chicken bone broth and fresh basil leaves to the blender, then process until the mixture is completely smooth and velvety.

  • 6

    Pour the soup into a medium pot over low heat and stir in the shredded cooked chicken breast to warm through.

  • 7

    Remove the pot from the heat and whisk in the Greek yogurt until fully incorporated and creamy.

  • 8

    Ladle the soup into bowls and garnish with extra fresh basil if desired.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic blended into a velvety basil-infused soup, finished with high-protein Greek yogurt and tender shredded chicken for a comforting, savory meal.

NUTRITION

453kcal
Protein
51.2g
Fat
14.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1 lb Roma tomatoes

1 medium Yellow onion

4 cloves Garlic

2 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

2 cups Chicken bone broth

3 oz Cooked chicken breast

0.25 cup Plain nonfat Greek yogurt

0.25 cup Fresh basil leaves

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and the yellow onion, then place them on the baking sheet along with the peeled garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper before roasting for 30 minutes until caramelized.

  • 4

    Carefully transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 5

    Add the chicken bone broth and fresh basil leaves to the blender, then process until the mixture is completely smooth and velvety.

  • 6

    Pour the soup into a medium pot over low heat and stir in the shredded cooked chicken breast to warm through.

  • 7

    Remove the pot from the heat and whisk in the Greek yogurt until fully incorporated and creamy.

  • 8

    Ladle the soup into bowls and garnish with extra fresh basil if desired.