NUTRITION

SERVINGS

INGREDIENTS

0.5 cup whole wheat flour

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

3 oz cooked chicken breast

0.25 cup tomato puree

1 oz fresh mozzarella cheese

1 tsp extra virgin olive oil

1 tsp lemon zest

4 whole fresh basil leaves

0.25 tsp red pepper flakes

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a medium mixing bowl, stir together the whole wheat flour, non-fat Greek yogurt, baking powder, and sea salt until a shaggy dough forms.

• 3

  Knead the dough briefly on a lightly floured surface until smooth, then roll it out into a thin circle directly on the parchment paper.

• 4

  Brush the edges of the dough with the extra virgin olive oil and sprinkle the garlic powder evenly across the entire surface.

• 5

  Spread the tomato puree over the crust, leaving a small border, then distribute the shredded cooked chicken and fresh mozzarella evenly.

• 6

  Bake for 12 to 15 minutes until the crust is golden brown and the mozzarella is melted and bubbly.

• 7

  Remove from the oven and finish with a garnish of fresh basil leaves, bright lemon zest, and red pepper flakes before slicing and serving.