Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with garlicky green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

497kcal
Protein
43g
Fat
28.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145°F and the exterior is golden.

  • 5

    Remove the salmon from the pan and add the remaining olive oil along with the green beans and minced garlic.

  • 6

    Sauté the green beans for 5 minutes until tender-crisp and slightly charred.

  • 7

    Drain the steamed cauliflower thoroughly and place in a blender or food processor with the Greek yogurt, blending until smooth and creamy.

  • 8

    Serve the salmon over a bed of cauliflower mash with the garlicky green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with garlicky green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

497kcal
Protein
43g
Fat
28.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145°F and the exterior is golden.

  • 5

    Remove the salmon from the pan and add the remaining olive oil along with the green beans and minced garlic.

  • 6

    Sauté the green beans for 5 minutes until tender-crisp and slightly charred.

  • 7

    Drain the steamed cauliflower thoroughly and place in a blender or food processor with the Greek yogurt, blending until smooth and creamy.

  • 8

    Serve the salmon over a bed of cauliflower mash with the garlicky green beans on the side.