Egg White and Spinach Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Chicken Sausage

Pan-scrambled egg whites with savory chicken sausage and fresh baby spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

401kcal
Protein
33.4g
Fat
18.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

1/2 cup Egg Whites

2 cups Baby Spinach

1/2 cup Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the chicken sausage into rounds and dice the red bell pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage and bell peppers to the skillet, sautéing until the sausage is lightly browned and peppers are tender.

  • 4

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 5

    Pour the egg whites into the skillet and stir gently until they are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Spinach Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Chicken Sausage

Pan-scrambled egg whites with savory chicken sausage and fresh baby spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

401kcal
Protein
33.4g
Fat
18.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

1/2 cup Egg Whites

2 cups Baby Spinach

1/2 cup Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the chicken sausage into rounds and dice the red bell pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage and bell peppers to the skillet, sautéing until the sausage is lightly browned and peppers are tender.

  • 4

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 5

    Pour the egg whites into the skillet and stir gently until they are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.