Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with pan-seared turkey sausage and fresh spinach, served alongside golden roasted sweet potatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
35.2g
Fat
14.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

120g Sweet Potato, cubed

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the sweet potato into small cubes and roast in the oven at 400°F or pan-fry until tender and lightly browned.

  • 2

    Slice the turkey sausage into rounds and brown in a non-stick skillet over medium heat with half of the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and the remaining olive oil, scrambling gently until the whites are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper and serve immediately alongside the roasted sweet potatoes.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with pan-seared turkey sausage and fresh spinach, served alongside golden roasted sweet potatoes.

NUTRITION

387kcal
Protein
35.2g
Fat
14.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

120g Sweet Potato, cubed

PREPARATION

  • 1

    Dice the sweet potato into small cubes and roast in the oven at 400°F or pan-fry until tender and lightly browned.

  • 2

    Slice the turkey sausage into rounds and brown in a non-stick skillet over medium heat with half of the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and the remaining olive oil, scrambling gently until the whites are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper and serve immediately alongside the roasted sweet potatoes.