Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, paired with fluffy quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
43g
Fat
13g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining half teaspoon of olive oil, lemon juice, garlic powder, and black pepper.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, paired with fluffy quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

NUTRITION

403kcal
Protein
43g
Fat
13g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining half teaspoon of olive oil, lemon juice, garlic powder, and black pepper.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.