Name: Creamy Lobster Bisque with Sherry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz lobster meat; 0.5 tbsp ghee; 0.5 cup yellow onion; 0.5 cup celery; 0.5 cup carrots; 2 cloves garlic; 1 tbsp tomato paste; 2 tbsp dry sherry; 2 cup seafood stock; 0.25 cup full-fat coconut milk; 0.5 tsp smoked paprika; 1 branch fresh thyme; 1 whole bay leaf; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lobster Bisque with Sherry

Succulent lobster meat simmered in a velvety broth of aromatics and dry sherry, finished with a touch of cream for a decadent, silky texture.

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NUTRITION

Protein

52.5g

Fat

20.4g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

8 oz lobster meat

0.5 tbsp ghee

0.5 cup yellow onion

0.5 cup celery

0.5 cup carrots

2 cloves garlic

1 tbsp tomato paste

2 tbsp dry sherry

2 cup seafood stock

0.25 cup full-fat coconut milk

0.5 tsp smoked paprika

1 branch fresh thyme

1 whole bay leaf

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Melt ghee in a large pot over medium heat and sauté onion, celery, and carrots until softened and fragrant.
2
Stir in garlic, tomato paste, and smoked paprika, cooking for 2 minutes to deepen the flavors.
3
Deglaze the pan with dry sherry, scraping up any browned bits, then pour in the seafood stock.
4
Add the thyme and bay leaf, bring to a gentle simmer, and cook for 15 minutes.
5
Remove the herbs and use an immersion blender to process the soup until completely smooth.
6
Stir in the coconut milk and lobster meat, heating through for 3 minutes until the lobster is warm.
7
Season with sea salt and black pepper before serving in warm bowls.