Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1 cup Green Beans; 1/4 cup Cooked Brown Rice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.6g

Fat

27.1g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

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PREPARATION

1
Pat the salmon dry and season both sides with sea salt and black pepper.
2
Heat a large non-stick skillet over medium-high heat.
3
Place the salmon in the skillet and sear for 5 minutes per side until the skin is crispy and the flesh is opaque.
4
Steam the green beans in a steamer basket over boiling water for 5-6 minutes until tender-crisp.
5
Warm the pre-cooked brown rice in a small pot with a splash of water.
6
Serve the salmon alongside the rice and beans with a fresh lemon wedge.