Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and earthy sautéed mushrooms for a light yet filling breakfast with a savory, golden finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

298kcal
Protein
33.2g
Fat
15.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Ground Turkey (93% Lean)

2 cups Fresh Spinach

1 cup White Button Mushrooms, sliced

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced mushrooms to the pan and sauté for 3-4 minutes until they release their moisture and become golden brown.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and cooked through.

  • 4

    Toss in the fresh spinach and stir constantly for about 1 minute until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour the egg whites over the turkey and vegetable mixture.

  • 6

    Gently fold and scramble the mixture until the egg whites are fully set and opaque.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste before serving warm.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and earthy sautéed mushrooms for a light yet filling breakfast with a savory, golden finish.

NUTRITION

298kcal
Protein
33.2g
Fat
15.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Ground Turkey (93% Lean)

2 cups Fresh Spinach

1 cup White Button Mushrooms, sliced

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced mushrooms to the pan and sauté for 3-4 minutes until they release their moisture and become golden brown.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and cooked through.

  • 4

    Toss in the fresh spinach and stir constantly for about 1 minute until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour the egg whites over the turkey and vegetable mixture.

  • 6

    Gently fold and scramble the mixture until the egg whites are fully set and opaque.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste before serving warm.