Name: Seared Lean Beef Strips with Roasted Broccoli and Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Beef Top Round Steak, sliced into strips; 2 cups Broccoli Florets; 1 medium Red Bell Pepper, sliced; 1.5 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Lean Beef Strips with Roasted Broccoli and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Peppers

Tender beef strips pan-seared with garlic and tossed with oven-roasted broccoli and bell peppers for a meal that's finished with a savory, caramelized char.

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NUTRITION

Protein

44.5g

Fat

14g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Top Round Steak, sliced into strips

2 cups Broccoli Florets

1 medium Red Bell Pepper, sliced

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a bowl, toss the broccoli florets and sliced red bell peppers with half of the olive oil and a pinch of sea salt.
3
Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly charred.
4
While the vegetables roast, season the beef strips with salt and black pepper.
5
Heat the remaining olive oil in a large cast-iron skillet or non-stick pan over medium-high heat.
6
Add the beef strips and minced garlic to the skillet, searing for 2-3 minutes per side until a golden crust forms and the beef is cooked to your desired level.
7
Remove the roasted vegetables from the oven and toss them directly into the skillet with the beef to combine the flavors.
8
Serve immediately while hot and fragrant.