Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese (2%); 1 cup Baby Spinach; 1/4 cup diced Red Bell Pepper; 2 tbsp diced Red Onion; 1 tsp Extra Virgin Olive Oil; 1/4 medium Avocado, sliced

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with colorful peppers and spinach, folded with creamy cottage cheese for a protein boost and topped with buttery avocado.

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NUTRITION

Protein

33.8g

Fat

13.4g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

1 cup Baby Spinach

1/4 cup diced Red Bell Pepper

2 tbsp diced Red Onion

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
2
Add the diced red onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.
3
Add the baby spinach to the pan and stir constantly until the leaves are just wilted.
4
Reduce the heat to medium and pour in the egg whites.
5
Using a silicone spatula, gently scramble the egg whites until they are mostly set but still slightly moist.
6
Fold in the cottage cheese and continue to cook for 30-60 seconds until the mixture is heated through and creamy.
7
Remove from heat immediately to prevent the cottage cheese from releasing too much moisture.
8
Transfer to a plate and top with the fresh avocado slices before serving.