Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with herbs, served over fluffy quinoa and vibrant steamed broccoli with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
41.9g
Fat
8.0g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4.05 ounces Grilled Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1/2 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Prepare the quinoa by simmering in water or low-sodium vegetable broth until all liquid is absorbed and grains are fluffy.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Plate the quinoa and top with the sliced chicken and steamed broccoli.

  • 8

    Finish the dish with a squeeze of fresh lemon juice for a bright, clean flavor.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with herbs, served over fluffy quinoa and vibrant steamed broccoli with a bright squeeze of zesty lemon.

NUTRITION

337kcal
Protein
41.9g
Fat
8.0g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4.05 ounces Grilled Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1/2 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Prepare the quinoa by simmering in water or low-sodium vegetable broth until all liquid is absorbed and grains are fluffy.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Plate the quinoa and top with the sliced chicken and steamed broccoli.

  • 8

    Finish the dish with a squeeze of fresh lemon juice for a bright, clean flavor.