NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup Greek yogurt

1 cup fresh spinach

0.5 cup artichoke hearts

1 tbsp parmesan cheese

0.5 oz mozzarella cheese

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish.

• 2

  Heat the olive oil in a small skillet over medium heat, add the fresh spinach, and sauté until it is completely wilted.

• 3

  In a medium mixing bowl, combine the cooked and shredded chicken breast, Greek yogurt, chopped artichoke hearts, sautéed spinach, garlic powder, sea salt, and black pepper.

• 4

  Stir the mixture until the ingredients are thoroughly combined and creamy, then transfer it into the prepared baking dish.

• 5

  Sprinkle the shredded mozzarella and grated parmesan cheese evenly over the top of the mixture.

• 6

  Bake for 15 minutes until the dip is heated through, then switch the oven to the broiler setting for 1-2 minutes until the cheese is golden and bubbling.

• 7

  Remove from the oven and let the dish rest for 2 minutes before serving warm.