NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg

1 oz rice noodles

1 tsp sesame oil

0.5 tbsp peanuts

1 cup bean sprouts

2 tbsp green onions

1 tbsp tamari

1 tbsp fish sauce

1 tsp maple syrup

1 tbsp lime juice

1 clove garlic

0.25 tsp red pepper flakes

PREPARATION

• 1

  Soak the rice noodles in hot water for 10 minutes until al dente, then drain and set aside.

• 2

  In a small bowl, whisk together the tamari, fish sauce, maple syrup, lime juice, and red pepper flakes to create the sauce.

• 3

  Heat the sesame oil in a large skillet over medium-high heat and sauté the minced garlic for 30 seconds until fragrant.

• 4

  Add the chicken breast strips to the skillet and cook for 5-6 minutes until golden brown and cooked through.

• 5

  Push the chicken to one side of the skillet, crack the egg into the empty space, and scramble until fully set.

• 6

  Add the soaked noodles, bean sprouts, and the prepared sauce to the skillet, tossing constantly for 2 minutes to combine.

• 7

  Serve the Pad Thai immediately, garnished with sliced green onions and crushed peanuts for a fresh finish.