NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup egg whites

0.25 cup nonfat Greek yogurt

2 tbsp oat flour

1 tbsp raw cacao powder

2 tbsp unsweetened almond milk

1 tbsp granulated monk fruit sweetener

0.5 tsp baking powder

0.13 tsp sea salt

1 tbsp creamy almond butter

1 tsp dark chocolate chips

PREPARATION

• 1

  In a small mixing bowl, whisk together the chocolate protein powder, oat flour, raw cacao powder, monk fruit sweetener, baking powder, and sea salt until no lumps remain.

• 2

  Add the egg whites, Greek yogurt, and almond milk to the dry ingredients, stirring until the batter is smooth and well combined.

• 3

  Lightly grease a large microwave-safe mug with a tiny bit of coconut oil or avocado oil spray.

• 4

  Pour the batter into the mug, then place the tablespoon of almond butter directly into the center of the batter, pushing it down slightly so it is submerged.

• 5

  Sprinkle the dark chocolate chips over the top of the batter.

• 6

  Microwave on high for 60 to 90 seconds, or until the edges are set but the center still looks slightly moist.

• 7

  Let the cake rest for 1 minute before eating to allow the texture to firm up while maintaining the gooey center.