Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and roasted broccoli with a satisfying crunch.

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NUTRITION

405kcal
Protein
32.9g
Fat
18.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and your grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with lemon juice, the remaining olive oil, and your favorite dried herbs.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken and broccoli cook, prepare the quinoa according to package directions or fluff previously cooked quinoa.

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and roasted broccoli with a satisfying crunch.

NUTRITION

405kcal
Protein
32.9g
Fat
18.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and your grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with lemon juice, the remaining olive oil, and your favorite dried herbs.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken and broccoli cook, prepare the quinoa according to package directions or fluff previously cooked quinoa.

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli.