Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and nutty brown rice, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

33.3g

Fat

25.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions or use pre-cooked rice for efficiency.
2
Pat the salmon dry and season both sides with a pinch of salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque throughout.
6
Remove the salmon from the pan and set aside on a plate.
7
Add the remaining olive oil and the minced garlic to the skillet, sautéing for 30 seconds.
8
Toss in the green beans with a tablespoon of water, cover, and steam for 3 minutes until tender-crisp.
9
Serve the salmon over the brown rice with the garlic green beans and a fresh squeeze of lemon juice.