Name: Creamy Peanut Protein Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 tbsp Creamy peanut butter; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 cup Broccoli florets; 0.5 cup Sliced red bell pepper; 1 tsp Grated fresh ginger; 1 tbsp Fresh lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Raw honey; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Protein Rice Bowl

Sautéed chicken and crisp vegetables tossed in a velvety peanut sauce served over fluffy rice for a satisfying meal with a hint of ginger.

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NUTRITION

Protein

51.0g

Fat

19.4g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked brown rice

1 tbsp Creamy peanut butter

1 tbsp Tamari

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Sliced red bell pepper

1 tsp Grated fresh ginger

1 tbsp Fresh lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Raw honey

1 tbsp Water

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PREPARATION

1
In a small bowl, whisk together the creamy peanut butter, tamari, fresh lime juice, grated ginger, raw honey, and water until the sauce is smooth and velvety.
2
Season the chicken breast pieces evenly with the sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Toss in the broccoli florets and sliced red bell pepper, cooking for an additional 3-4 minutes until the vegetables are tender-crisp.
6
Pour the peanut sauce over the chicken and vegetables, stirring constantly for 1 minute to coat everything thoroughly.
7
Serve the creamy peanut chicken and vegetables over the warm cooked brown rice.