Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.2 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup steamed Broccoli; 1 teaspoon Olive Oil

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over brown rice and steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

18.7g

Fat

10g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Chop the broccoli into bite-sized florets and steam over boiling water for 5-7 minutes until vibrant green.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
6
Flip the salmon and cook for another 2-3 minutes until opaque throughout.
7
Plate the salmon alongside the brown rice and broccoli, finishing with a fresh squeeze of lemon juice.