Name: Grilled Spiced Fish with Steamed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Cod Fillet; 2/3 cup Cooked Brown Rice; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 1 clove Garlic, minced; 1/2 teaspoon Ginger, grated; 1 tablespoon Lemon Juice; 1/2 teaspoon Ground Cumin

Grilled Spiced Fish with Steamed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Spiced Fish with Steamed Spinach and Brown Rice

White fish rubbed in warm Pakistani spices and grilled until flaky, served with nutty brown rice and vibrant steamed spinach with a squeeze of zesty lemon.

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NUTRITION

Protein

18.5g

Fat

11.3g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Cod Fillet

2/3 cup Cooked Brown Rice

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 clove Garlic, minced

1/2 teaspoon Ginger, grated

1 tablespoon Lemon Juice

1/2 teaspoon Ground Cumin

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PREPARATION

1
Whisk together the olive oil, minced garlic, grated ginger, cumin, and a pinch of turmeric or chili powder in a small bowl to create a Pakistani-inspired spice paste.
2
Pat the cod fillet dry with a paper towel and rub the spice paste evenly over both sides of the fish.
3
Heat a non-stick grill pan or skillet over medium-high heat and sear the fish for approximately 3 to 4 minutes per side until it is opaque and flakes easily with a fork.
4
While the fish is grilling, place the fresh spinach in a steamer basket over boiling water and steam for 2 minutes until just wilted and bright green.
5
Fluff the pre-cooked brown rice and place it on a plate, topping it with the grilled fish and serving the steamed spinach on the side.
6
Finish the dish with a generous squeeze of fresh lemon juice over the fish and greens for a bright, citrusy lift.