NUTRITION

SERVINGS

INGREDIENTS

8 oz shrimp

1.5 oz whole wheat linguine

0.5 tbsp extra virgin olive oil

2 clove garlic

0.25 tsp red pepper flakes

1 tbsp lemon juice

1 tsp lemon zest

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat linguine according to package directions until al dente.

• 2

  While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat.

• 3

  Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1 minute until fragrant but not browned.

• 4

  Increase the heat to medium-high and add the shrimp, seasoning with sea salt and black pepper.

• 5

  Cook the shrimp for 2-3 minutes per side until they are pink and opaque, then stir in the lemon juice and lemon zest.

• 6

  Reserve a splash of pasta water, then drain the linguine and add it directly to the skillet with the shrimp.

• 7

  Toss everything together, adding a bit of pasta water if needed to loosen the sauce, and finish with fresh chopped parsley before serving.