Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

405kcal
Protein
35.8g
Fat
19.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.6 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1.4 ounces Avocado

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast or serve on the side of the scramble.

  • 7

    Season with a pinch of sea pepper and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

405kcal
Protein
35.8g
Fat
19.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.6 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1.4 ounces Avocado

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast or serve on the side of the scramble.

  • 7

    Season with a pinch of sea pepper and serve immediately.