NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp avocado oil

1 tsp cornstarch

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into 1-inch cubes, then toss in a bowl with cornstarch, sea salt, and black pepper until evenly coated.

• 2

  In a small glass jar or bowl, whisk together the honey, tamari, and minced garlic until the honey is fully incorporated into the liquid.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat, then add the chicken in a single layer, searing for 3-4 minutes per side until golden brown and crispy.

• 4

  While the chicken cooks, place the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they reach a tender-crisp texture and bright green color.

• 5

  Reduce the skillet heat to medium-low and pour the honey-garlic sauce over the crispy chicken, stirring constantly for 1-2 minutes until the glaze thickens and coats every piece.

• 6

  Divide the cooked white rice into bowls, top with the glazed chicken and steamed broccoli, and finish with a sprinkle of sesame seeds for a clean, restaurant-quality meal.