Name: Golden Lemon-Herb Grilled Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 tbsp olive oil; 1 tbsp fresh parsley; 1 tsp fresh dill; 0.5 tsp lemon zest; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus; 0.25 cup cooked quinoa; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Grilled Salmon

Succulent salmon fillets grilled with a vibrant lemon-herb rub, served alongside crisp-tender asparagus and fluffy quinoa for a bright, nutrient-dense meal.

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NUTRITION

Protein

40.1g

Fat

30.9g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 tbsp olive oil

1 tbsp fresh parsley

1 tsp fresh dill

0.5 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

0.25 cup cooked quinoa

0.25 tsp garlic powder

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Pat the salmon fillet dry with a paper towel and brush with half of the olive oil.
3
In a small bowl, combine the chopped parsley, dill, lemon zest, sea salt, black pepper, and garlic powder to create a dry rub.
4
Press the herb rub firmly onto the flesh side of the salmon fillet.
5
Toss the asparagus spears with the remaining olive oil and a pinch of salt.
6
Place the salmon on the grill and cook for 4-5 minutes per side until the internal temperature reaches 145°F and it flakes easily.
7
Grill the asparagus for 3-4 minutes until tender and lightly charred, then serve the salmon over warm quinoa with a fresh drizzle of lemon juice.