NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

1 tbsp honey

1 tbsp tamari

1 tsp garlic

0.5 tsp ginger

0.5 cup brown rice

1 cup broccoli

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  Steam the broccoli florets until tender-crisp and set aside.

• 3

  Heat the toasted sesame oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and cook for 5-7 minutes, turning occasionally until the exterior is golden and crispy.

• 5

  In a small jar, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.

• 6

  Pour the sauce over the crispy chicken and simmer for 1-2 minutes until the glaze thickens and becomes sticky.

• 7

  Assemble the bowls by layering the cooked brown rice, steamed broccoli, and the honey-garlic chicken.

• 8

  Garnish with sesame seeds and sliced green onions before serving.