Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 2 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp arrowroot starch; 0.5 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cooked white rice; 1 tbsp green onions; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Sautéed chicken breast and broccoli florets tossed in a savory ginger-garlic glaze, served over fluffy rice for a satisfying meal with a vibrant crunch.

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NUTRITION

Protein

51.1g

Fat

11.5g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

2 tbsp coconut aminos

1 tsp sesame oil

1 tsp arrowroot starch

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked white rice

1 tbsp green onions

0.5 tsp sesame seeds

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and pat dry with a paper towel.
2
In a small bowl, toss the chicken with arrowroot starch, sea salt, and black pepper until evenly coated.
3
Heat the sesame oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sear for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets and minced garlic to the pan with a tablespoon of water, then cover for 2 minutes to steam the broccoli.
6
Remove the lid and stir in the grated fresh ginger and coconut aminos, tossing until the sauce thickens and coats everything.
7
Serve the chicken and broccoli over the cooked white rice.
8
Garnish with sliced green onions and sesame seeds.